This Low Carb Quick Quiche recipe is a favorite meal at our house.  I’ve been making Quick Quiche  for years.  But it wasn’t until recently I realized that I could make it low carb.

I adapted it from an old baking mix recipeI found on the side of a box. It was so easy to adapt this recipe to low carb that I’m surprised I didn’t do it sooner.

As you can see by the photo below this recipe is easy to double and perfect for surprise guests. I also freezes and warms up in the microwave well. It’s a family favorite and goes well with a small side salad.

I’m always looking for a way to use eggs in lunch or dinner menus and this one is at the top of my list. You can always change up the added protein and cheese types in the quiche. You will of course have to figure out the carbs and other macros if you change it. However I’m certain it would be delicious with bacon and swiss. or broccoli and cheddar. There’s worlds of variation and it’s great for leftovers.

Thanks to the addition of cheese and ham this Low Carb Quick Quiche recipe packs a punch of protein at 18.4 grams a serving and is thrifty in the carb department at just 3.7 grams.  Net carbs are a crazy low 2.7.

Low Carb Quick QuicheNutritional Info:

Low Carb Quick Quiche

Laura Hickman

This Low Carb Quick Quiche is an easy and satisfying recipe to use eggs for lunch or dinner.

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Prep Time 7 minutes mins

Cook Time 40 minutes mins

Total Time 47 minutes mins

Course Main

Cuisine American

Servings 6 slices

Calories 334 kcal

Ingredients

  

• 3 large eggs
• 3/4 cup heavy cream
• 3/4 cup water
• 1/4 tsp chopped garlic
• 1/2 cup almond flour
• 1/4 tsp . salt
• 1/4 tsp . baking powder
• 1 cup cubed ham
• 1 cup shredded swiss or colby jack cheese
• 1/2 cup fresh shredded parmesan cheese
• 1/2 tsp provencal herbs (optional)

Instructions

 

• heat oven to 350 degrees. Prepare a glass or ceramic 9″ pie pan with vegetable oil spray.
• Place eggs, cream, water, garlic, almond flour, salt and baking powder in a large blender jar and blend on high about 30 seconds.
• Sprinkle the ham cubes into the bottom of the prepared pan.
• Gently pour the egg mixture over the ham.
• Sprinkle the top with both cheeses and the Provencal (if using).
• Place in oven and bake 40-44 minutes till lightly golden.
• Allow to rest for 5-10 minutes after taking the quiche from the oven, before slicing.

Keyword quick quiche

More recipe Inspirations:

Here’s another keto quiche recipe from Big Man’s World

Hey Keto Mama crustless quiche recipe